The recommended daily sodium intake can vary based on factors such as age, gender, physical activity level and overall health status. However, here are general guidelines provided by various health organizations:
American Heart Association (AHA):
For most adults, the AHA recommends consuming no more than 2,300 milligrams (mg) of sodium per day. That's about 1 teaspoon of salt.
For individuals with high blood pressure, heart disease, or certain other health conditions, the AHA suggests consuming even less sodium than 1,500 milligrams per day.
World Health Organization (WHO):
The WHO recommends a sodium intake of less than 2,000 milligrams (2 grams) per day for adults.
It's important to note that these recommendations pertain to sodium intake from all sources, including salt added in cooking and at the table, as well as sodium naturally present in foods. Many processed and packaged foods also contain sodium, so it is important to read food labels and be mindful of sodium content when making food choices.
High sodium intake is associated with health problems such as high blood pressure (hypertension), which is a risk factor for heart disease and stroke. However, some individuals may have specific dietary requirements based on medical conditions, so it is recommended to consult with a healthcare professional or registered dietitian for individualized guidance on sodium intake.
Remember that a balanced and varied diet, rich in whole, minimally processed foods, can help you manage your sodium intake and promote overall health.
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