Manganese deficiency symptoms

Manganese is an essential trace element that plays an important role in various physiological processes in the human body. However, manganese deficiency is relatively rare, as the body requires only small amounts of this mineral. Most people get enough manganese through a balanced diet that includes whole grains, nuts, seeds, legumes and leafy green vegetables.

If a person experiences manganese deficiency, it can cause a variety of symptoms. These symptoms may include:

• Bone and cartilage degeneration: Manganese is important for normal skeletal development and bone formation. A deficiency may contribute to skeletal abnormalities.
• 
  
• Impaired growth: Manganese deficiency can affect normal growth and development, especially in children.
• 
  
• Reproductive issues: Manganese is involved in reproductive health, and its deficiency can cause problems with the reproductive system.
• 
  
• Changes in hair and skin color: In severe cases of manganese deficiency, changes in hair and skin color have been reported. However, this is a rare and extreme manifestation.
• 
  
• Altered carbohydrate and lipid metabolism: Manganese is involved in the metabolism of carbohydrates and lipids. Deficiency can affect these metabolic processes.

It is important to note that manganese toxicity is more common than deficiency, and excessive intake of manganese can have neurotoxic effects, resulting in symptoms such as tremors, muscle cramps, and mental disturbances.

If you suspect a manganese deficiency or excess, it is important to consult a health care professional for proper diagnosis and guidance in resolving the problem. Self-diagnosis and self-treatment can be dangerous, as both deficiency and excess of manganese can have adverse health effects.